Majskakor med chia
Nutritional Overview
130 g majskakor med chiafrö och havssalt: energitäta, med måttligt protein, högre andel kolhydrater från majs och hälsosammare fetter från chia; lågt socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Majskakor med chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Majskakor med chia offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Majskakor med chia is an excellent energy source for active individuals and athletes.
• High in fats (34g), Majskakor med chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Majskakor med chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskakor (majsbaserade) contributes 404 calories (73% of total calories).
• Protein sources: Majskakor (majsbaserade), Chiafrö provide essential amino acids for muscle health.
• Energy sources: Majskakor (majsbaserade), Chiafrö supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskakor (majsbaserade)
110gr
Protein: 9g
| Carbs: 45g
| Fat: 22g
Chiafrö
24gr
Protein: 4g
| Carbs: 12g
| Fat: 8g
Havssalt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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