Majskakor med chia
Nutritional Overview
135 g majskakor med chiafrön: energität med måttligt kolhydratinnehåll och extra fiber/näring från chia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Majskakor med chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Majskakor med chia offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Majskakor med chia is an excellent energy source for active individuals and athletes.
• High in fats (25g), Majskakor med chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Majskakor med chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskakor contributes 485 calories (88% of total calories).
• Protein sources: Majskakor, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Majskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskakor
130gr
Protein: 13g
| Carbs: 63g
| Fat: 20g
Chiafrön
5gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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