Majskaka med kalkon
Nutritional Overview
En enkel måltid bestående av en majskaka och kalkonpålägg. Näringsvärden för socker är okända och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Majskaka med kalkon is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Majskaka med kalkon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Majskaka med kalkon is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Majskaka med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Majskaka med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonpålägg contributes 52 calories (57% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Majskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskaka
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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