Majs, tomat och kålsallad
Nutritional Overview
Måltiden består av majs, tomat och vitkålssallad. Värden för socker och vissa näringsämnen är uppskattade. Inga dolda ingredienser synliga, och okända värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Majs, tomat och kålsallad provides moderate energy and can fit well into most balanced meal plans.
• Majs, tomat och kålsallad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Majs, tomat och kålsallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Majs, tomat och kålsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Majs, tomat och kålsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 90 calories (53% of total calories).
• Protein sources: Majs provide essential amino acids for muscle health.
• Energy sources: Majs, Vitkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitkålssallad
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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