Majs, tomat och coleslaw
Nutritional Overview
Måltiden består av majs, tomat och coleslaw (vitkål, morot, majonnäs). Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Majs, tomat och coleslaw is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Majs, tomat och coleslaw contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Majs, tomat och coleslaw is an excellent energy source for active individuals and athletes.
• Majs, tomat och coleslaw contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Majs, tomat och coleslaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomat contributes 30 calories (100% of total calories).
• Energy sources: Tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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