Majs, sallad och kål
Nutritional Overview
Tallriken innehåller majs, vitkålssallad och en blandad grönsallad med gurka, broccoli och paprika. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Majs, sallad och kål provides moderate energy and can fit well into most balanced meal plans.
• Majs, sallad och kål contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Majs, sallad och kål is an excellent energy source for active individuals and athletes.
• Majs, sallad och kål contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Majs, sallad och kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 120 calories (41% of total calories).
• Protein sources: Majs, Grönsallad (gurka, broccoli, paprika) provide essential amino acids for muscle health.
• Energy sources: Majs, Vitkålssallad, Grönsallad (gurka, broccoli, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Vitkålssallad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Grönsallad (gurka, broccoli, paprika)
120gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!