Majs och te
Nutritional Overview
Måltiden består av en skål majs (ca 150g) och en kopp svart te (ca 250ml). Näringsvärden för te är uppskattade och saknar protein, fett och socker. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Majs och te provides moderate energy and can fit well into most balanced meal plans.
• Majs och te contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Majs och te is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Majs och te is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Majs och te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 170 calories (94% of total calories).
• Protein sources: Majs provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
150gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Svart te
250gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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