Majs korv, banan & äpple
Nutritional Overview
En måltid med majskorv samt frukt (banan och äpple). Totalt måttligt med protein och ganska mycket kolhydrater, med relativt hög sockerhalt från frukten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Majs korv, banan & äpple contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Majs korv, banan & äpple offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Majs korv, banan & äpple is an excellent energy source for active individuals and athletes.
• Majs korv, banan & äpple contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Majs korv, banan & äpple with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskorv contributes 170 calories (52% of total calories).
• Protein sources: Majskorv provide essential amino acids for muscle health.
• Energy sources: Majskorv, Banan, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskorv
120gr
Protein: 6g
| Carbs: 12g
| Fat: 11g
Banan
80gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Äpple
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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