Majs, isberg & blomkål
Nutritional Overview
En enkel tallrik med majs, isbergssallad och blomkål. Värden för socker och fett är uppskattade, inga synliga såser eller extra fetter. Saknas information om eventuella kryddor eller dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Majs, isberg & blomkål is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Majs, isberg & blomkål contains 7g of protein, providing a modest contribution to your daily protein intake.
• Majs, isberg & blomkål provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Majs, isberg & blomkål is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Majs, isberg & blomkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 26 calories (45% of total calories).
• Protein sources: Majs, Blomkål provide essential amino acids for muscle health.
• Energy sources: Majs, Blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
30gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Isbergssallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blomkål
50gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
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