Majonnäs och Yoghurt
Nutritional Overview
A mix of mayo and yoghurt providing moderate calories and fats with a small amount of protein and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Majonnäs och Yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Majonnäs och Yoghurt is suitable for low-carb and ketogenic diets.
• Majonnäs och Yoghurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Majonnäs och Yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 90 calories (75% of total calories).
Detailed Ingredient Breakdown
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
yoghurt
30gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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