Majado con huevo y palta
Nutritional Overview
Plato de plátano majado con huevo cocido, cebolla morada, queso fresco y palta. Estimación visual de porciones e ingredientes visibles. Valores faltantes o no confirmables se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Majado con huevo y palta contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Majado con huevo y palta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Majado con huevo y palta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Majado con huevo y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Majado con huevo y palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano majado contributes 244 calories (51% of total calories).
• Protein sources: plátano majado, huevo cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: plátano majado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano majado
220gr
Protein: 3g
| Carbs: 57g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
palta
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
queso fresco
45gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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