Maize Potato Snack
Nutritional Overview
Estimated values based on visible packaging of Mcennedy Maize & Potato Snack with ketchup flavor. Some values are approximated due to lack of full nutritional label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Maize Potato Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Maize Potato Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Maize Potato Snack is an excellent energy source for active individuals and athletes.
• High in fats (30g), Maize Potato Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Maize Potato Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maize flour contributes 180 calories (35% of total calories).
• Protein sources: maize flour provide essential amino acids for muscle health.
• Energy sources: maize flour, potato starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maize flour
50gr
Protein: 3g
| Carbs: 38g
| Fat: 2g
potato starch
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ketchup seasoning
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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