Maiswafel snack
Nutritional Overview
Deze snack bestaat voornamelijk uit maïsgrutten, raapolie en een kruidenmix. De voedingswaarden zijn gebaseerd op een portie van 25 gram. Sommige waarden zijn geschat vanwege beperkte informatie op de verpakking.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Maiswafel snack provides moderate energy and can fit well into most balanced meal plans.
• Maiswafel snack provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Maiswafel snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Maiswafel snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïsgrut contributes 85 calories (82% of total calories).
• Energy sources: maïsgrut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïsgrut
19gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
raapolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
kruidenmix
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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