Maissalat mit Schinken
Nutritional Overview
Ein leichter Salat mit Mais, Rucola, Tomate, Schinken und Frühlingszwiebel. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Maissalat mit Schinken provides moderate energy and can fit well into most balanced meal plans.
• Maissalat mit Schinken offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Maissalat mit Schinken is an excellent energy source for active individuals and athletes.
• Maissalat mit Schinken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Maissalat mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 154 calories (55% of total calories).
• Protein sources: Mais, Schinken provide essential amino acids for muscle health.
• Energy sources: Mais, Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
120gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Rucola
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Schinken
40gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Frühlingszwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing
10gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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