Maissalat mit Rucola
Nutritional Overview
Ein leichter Salat mit Rucola, Mais, Rosinen und einem Joghurt-Dressing. Nährwerte geschätzt, einige Werte wurden angenähert oder fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Maissalat mit Rucola provides moderate energy and can fit well into most balanced meal plans.
• Maissalat mit Rucola contains 7g of protein, providing a modest contribution to your daily protein intake.
• Maissalat mit Rucola provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Maissalat mit Rucola contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Maissalat mit Rucola provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 120 calories (46% of total calories).
• Protein sources: Rucola, Mais provide essential amino acids for muscle health.
• Energy sources: Mais, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rucola
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Mais
100gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Rosinen
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Joghurt-Dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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