Maissalat mit Feldsalat
Nutritional Overview
Ein leichter Salat mit Feldsalat, Mais, Cherrytomaten und cremigem Dressing. Nährwerte und Mengen wurden aus dem Bild geschätzt; nicht klar erkennbare oder fehlende Werte wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Maissalat mit Feldsalat provides moderate energy and can fit well into most balanced meal plans.
• Maissalat mit Feldsalat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Maissalat mit Feldsalat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Maissalat mit Feldsalat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Maissalat mit Feldsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 86 calories (44% of total calories).
• Protein sources: Mais provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feldsalat
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mais
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cremiges Dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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