Maissalat mit Feldsalat
Nutritional Overview
Sichtbar sind Mais, Feldsalat, Artischocke und ein cremiges Dressing. Nährwerte und Mengen sind geschätzt anhand des Bildes. Fehlende oder nicht eindeutig erkennbare Zutaten wurden mit 0 berücksichtigt und hier vermerkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Maissalat mit Feldsalat provides moderate energy and can fit well into most balanced meal plans.
• Maissalat mit Feldsalat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Maissalat mit Feldsalat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Maissalat mit Feldsalat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Maissalat mit Feldsalat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 103 calories (43% of total calories).
• Protein sources: Mais provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
120gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Feldsalat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Artischocke
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cremiges Dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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