Maissalat mit Dressing
Nutritional Overview
Ein frischer Maissalat mit Eisbergsalat, Karotten, Petersilie, Zwiebeln und einem cremigen Mayonnaise-Dressing. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden sie auf 0 gesetzt, falls unbekannt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Maissalat mit Dressing provides moderate energy and can fit well into most balanced meal plans.
• Maissalat mit Dressing contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Maissalat mit Dressing is an excellent energy source for active individuals and athletes.
• Maissalat mit Dressing contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Maissalat mit Dressing provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 90 calories (41% of total calories).
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Eisbergsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotten
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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