Maissalat mit Brötchen
Nutritional Overview
Eine Schüssel mit Eisbergsalat, Mais, Rosinen und einem Brötchen. Nährwerte geschätzt, fehlende Zutaten wie Dressing wurden nicht berücksichtigt und auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maissalat mit Brötchen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Maissalat mit Brötchen contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Maissalat mit Brötchen is an excellent energy source for active individuals and athletes.
• Maissalat mit Brötchen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Maissalat mit Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 150 calories (41% of total calories).
• Protein sources: Mais, Brötchen provide essential amino acids for muscle health.
• Energy sources: Mais, Rosinen, Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Rosinen
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Brötchen
60gr
Protein: 4g
| Carbs: 14g
| Fat: 8g
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