Maissalade met rozijnen
Nutritional Overview
Een frisse salade met maïs, gemengde sla, wortel, rozijnen, ei en een lichte dressing. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maissalade met rozijnen contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Maissalade met rozijnen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Maissalade met rozijnen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Maissalade met rozijnen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Maissalade met rozijnen provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïs contributes 120 calories (39% of total calories).
• Protein sources: Maïs, Ei provide essential amino acids for muscle health.
• Energy sources: Maïs, Rozijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïs
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Gemengde sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rozijnen
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Ei
25gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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