Maispizza
Nutritional Overview
Maispizza mit Pizzateig, Tomatensauce, Mais und Käse. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben. Die Pizza enthält viel Kohlenhydrate und Fett, daher mittlerer Gesundheitswert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Maispizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maispizza provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Maispizza is an excellent energy source for active individuals and athletes.
• High in fats (24g), Maispizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Maispizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 280 calories (44% of total calories).
• Protein sources: Pizzateig, Mais, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Tomatensauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mais
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Käse
50gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
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