Mais-Rosinen-Salat
Nutritional Overview
Der Salat enthält Mais, Rosinen, Blattsalat, Tomaten und ein leichtes Dressing. Die Werte für das Dressing sind geschätzt. Einige Nährwerte wurden auf 0 gesetzt, wenn sie nicht bestimmbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mais-Rosinen-Salat provides moderate energy and can fit well into most balanced meal plans.
• Mais-Rosinen-Salat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Mais-Rosinen-Salat is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mais-Rosinen-Salat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mais-Rosinen-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rosinen contributes 120 calories (46% of total calories).
• Energy sources: Mais, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
80gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Rosinen
40gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Salat (Blattsalat)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatdressing (leicht, geschätzt)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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