Mais Pizza
Nutritional Overview
Hausgemachte Pizza mit Pizzateig, Tomatensauce, Mais und Mozzarella. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mais Pizza contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mais Pizza provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Mais Pizza is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mais Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mais Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: weizenmehl contributes 182 calories (39% of total calories).
• Protein sources: Mais, Mozzarella Käse, skyr, weizenmehl provide essential amino acids for muscle health.
• Energy sources: Tomatensauce, Mais, weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatensauce
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mais
55gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Mozzarella Käse
50gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
skyr
30gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
weizenmehl
50gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
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