Mais, avocado & salmone snack
Nutritional Overview
A nutritious combination of corn cakes, creamy avocado, smoked salmon, and eggs providing high protein and healthy fats with moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mais, avocado & salmone snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mais, avocado & salmone snack provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mais, avocado & salmone snack is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mais, avocado & salmone snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mais, avocado & salmone snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 240 calories (39% of total calories).
• Protein sources: avocado, salmone affumicato, uova provide essential amino acids for muscle health.
• Energy sources: gallette di mais, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gallette di mais
24gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
salmone affumicato
60gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
uova
100gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!