Mais (140 g)
Nutritional Overview
140 g de maïs : apporte surtout des glucides, un peu de protéines et de faibles matières grasses, avec une quantité modérée de sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mais (140 g) is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Mais (140 g) contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mais (140 g) provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mais (140 g) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mais (140 g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 103 calories (132% of total calories).
• Protein sources: Mais provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
140gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
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