Maiale sfilacciato
Nutritional Overview
Piatto di maiale sfilacciato con cipolla, peperone verde e sugo oleoso di cottura. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o non quantificabili sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Maiale sfilacciato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maiale sfilacciato provides 47g of protein, supporting muscle growth, repair, and satiety.
• Maiale sfilacciato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Maiale sfilacciato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Maiale sfilacciato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maiale sfilacciato contributes 495 calories (87% of total calories).
• Protein sources: maiale sfilacciato provide essential amino acids for muscle health.
• Energy sources: cipolla cotta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maiale sfilacciato
220gr
Protein: 46g
| Carbs: 0g
| Fat: 34g
cipolla cotta
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
peperone verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio e sugo di cottura
5gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
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