Maiale, pollo, pane e peperoni
Nutritional Overview
Pasto a base di costo di maiale e alette di pollo, accompagnato da pane e peperoni. Ricco di proteine provenienti dalla carne, con moderati carboidrati e grassi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 518 calories, Maiale, pollo, pane e peperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maiale, pollo, pane e peperoni provides 85g of protein, supporting muscle growth, repair, and satiety.
• Maiale, pollo, pane e peperoni provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Maiale, pollo, pane e peperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Maiale, pollo, pane e peperoni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costo di maiale contributes 242 calories (47% of total calories).
• Protein sources: Costo di maiale, Pane, Alette di pollo provide essential amino acids for muscle health.
• Energy sources: Pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costo di maiale
100gr
Protein: 27g
| Carbs: 0g
| Fat: 15g
Pane
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Peperoni
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Alette di pollo
100gr
Protein: 24g
| Carbs: 2g
| Fat: 11g
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