Magvas szendvics csirkemellel
Nutritional Overview
A képen egy magvas zsemle látható csirkemell sonkával töltve. Az összetevők becsült mennyiségeken alapulnak, a magvak pontos aránya és a cukortartalom is becsült. Hiányzó vagy nem látható összetevők értékei 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magvas szendvics csirkemellel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Magvas szendvics csirkemellel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Magvas szendvics csirkemellel is an excellent energy source for active individuals and athletes.
• Magvas szendvics csirkemellel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Magvas szendvics csirkemellel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magvas zsemle contributes 220 calories (69% of total calories).
• Protein sources: magvas zsemle, csirkemell sonka provide essential amino acids for muscle health.
• Energy sources: magvas zsemle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magvas zsemle
70gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
csirkemell sonka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
magvak (zab, napraforgó, lenmag)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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