Magro de Cerdo cu Acicado și Roșie
Nutritional Overview
A balanced meal with lean pork providing high protein, moderate fats from acicado slices, and low carbs plus natural sugars from fresh tomato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Magro de Cerdo cu Acicado și Roșie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Magro de Cerdo cu Acicado și Roșie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Magro de Cerdo cu Acicado și Roșie is suitable for low-carb and ketogenic diets.
• Magro de Cerdo cu Acicado și Roșie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Magro de Cerdo cu Acicado și Roșie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magro de Cerdo contributes 180 calories (67% of total calories).
• Protein sources: Magro de Cerdo, Acicado (3 felii) provide essential amino acids for muscle health.
• Energy sources: Roșie (jumătate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magro de Cerdo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Acicado (3 felii)
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Roșie (jumătate)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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