Magret, riz et champignons
Nutritional Overview
Ce plat contient du magret de canard, du riz blanc et des champignons sautés. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Aucun ingrédient n'a été omis, et les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Magret, riz et champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magret, riz et champignons provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Magret, riz et champignons is an excellent energy source for active individuals and athletes.
• High in fats (25g), Magret, riz et champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Magret, riz et champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 350 calories (52% of total calories).
• Protein sources: magret de canard, riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magret de canard
120gr
Protein: 27g
| Carbs: 0g
| Fat: 25g
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
champignons sautés
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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