Magret, purée, salade
Nutritional Overview
Plat composé de magret de canard rôti, purée de patate douce, salade verte avec vinaigrette et sauce brune. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Magret, purée, salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magret, purée, salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Magret, purée, salade is an excellent energy source for active individuals and athletes.
• High in fats (37g), Magret, purée, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Magret, purée, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 350 calories (52% of total calories).
• Protein sources: magret de canard provide essential amino acids for muscle health.
• Energy sources: purée de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magret de canard
150gr
Protein: 30g
| Carbs: 0g
| Fat: 27g
purée de patate douce
120gr
Protein: 2g
| Carbs: 38g
| Fat: 3g
salade verte
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
sauce brune
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!