Magret, légumes rôtis, dip
Nutritional Overview
Magret de canard tranché servi avec pommes de terre et carottes rôties, accompagné d'un dip crémeux aux herbes. Valeurs estimées, certains ingrédients ou quantités peuvent manquer ou être imprécis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Magret, légumes rôtis, dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magret, légumes rôtis, dip provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Magret, légumes rôtis, dip is an excellent energy source for active individuals and athletes.
• High in fats (44g), Magret, légumes rôtis, dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Magret, légumes rôtis, dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 350 calories (45% of total calories).
• Protein sources: magret de canard, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, carottes rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magret de canard
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
pommes de terre rôties
150gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
carottes rôties
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
dip crémeux (crème, herbes)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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