Magret et patates douces
Nutritional Overview
Plat composé de magret de canard, foie gras, patates douces rôties, figues fraîches et sauce au vin rouge. Certaines valeurs estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Magret et patates douces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magret et patates douces provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Magret et patates douces is an excellent energy source for active individuals and athletes.
• High in fats (36g), Magret et patates douces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Magret et patates douces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
magret de canard
Protein: 0g
| Carbs: 0g
| Fat: 0g
foie gras
Protein: 0g
| Carbs: 0g
| Fat: 0g
patates douces rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
figues fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce au vin rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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