Magret de Canard with Fries & Salad
Nutritional Overview
Magret de canard served with fries and a fresh salad, providing a high-protein and moderate-fat meal with balanced carbs and a modest sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Magret de Canard with Fries & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magret de Canard with Fries & Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Magret de Canard with Fries & Salad is an excellent energy source for active individuals and athletes.
• High in fats (60g), Magret de Canard with Fries & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Magret de Canard with Fries & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magret de canard contributes 500 calories (53% of total calories).
• Protein sources: Magret de canard, Frites, Salade provide essential amino acids for muscle health.
• Energy sources: Frites, Salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magret de canard
180gr
Protein: 45g
| Carbs: 0g
| Fat: 35g
Frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 15g
Salade
100gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!