Magret de canard rôti
Nutritional Overview
Un magret de canard rôti accompagné de purée de pommes de terre, brocoli et légumes racines, offrant un équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Magret de canard rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magret de canard rôti provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Magret de canard rôti is an excellent energy source for active individuals and athletes.
• High in fats (40g), Magret de canard rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Magret de canard rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magret de canard contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Magret de canard
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Légumes racines
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!