Magret de canard et pommes Sarladaises
Nutritional Overview
Plat composé de magret de canard poêlé, pommes de terre sautées à la graisse de canard, persil, ail et un verre de vin rouge. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Magret de canard et pommes Sarladaises is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magret de canard et pommes Sarladaises provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Magret de canard et pommes Sarladaises is an excellent energy source for active individuals and athletes.
• High in fats (48g), Magret de canard et pommes Sarladaises provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Magret de canard et pommes Sarladaises with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 400 calories (49% of total calories).
• Protein sources: magret de canard, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magret de canard
150gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
pommes de terre
180gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
graisse de canard
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vin rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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