Magret de canard et pain
Nutritional Overview
Le plat contient du magret de canard, du pain, du citron et une sauce non identifiée. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Magret de canard et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magret de canard et pain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Magret de canard et pain is an excellent energy source for active individuals and athletes.
• High in fats (32g), Magret de canard et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Magret de canard et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magret de canard contributes 400 calories (66% of total calories).
• Protein sources: magret de canard, pain provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magret de canard
120gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
pain
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
citron
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce (inconnue)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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