Magnum Almond
Nutritional Overview
A single serving of almonds (estimated 25g), providing healthy unsaturated fats, moderate protein, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Magnum Almond provides moderate energy and can fit well into most balanced meal plans.
• Magnum Almond contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Magnum Almond is suitable for low-carb and ketogenic diets.
• High in fats (15g), Magnum Almond provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Magnum Almond provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 168 calories (129% of total calories).
• Protein sources: Almonds provide essential amino acids for muscle health.
• Energy sources: Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
25gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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