Magnesium & Omega3 Boost
Nutritional Overview
A light, nutrient-boosting combo with vitamins, omega-3 fats, and natural sugars from mandarin, promoting hydration and a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Magnesium & Omega3 Boost provides moderate energy and can fit well into most balanced meal plans.
• Magnesium & Omega3 Boost provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Magnesium & Omega3 Boost contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Magnesium & Omega3 Boost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarin contributes 70 calories (50% of total calories).
• Protein sources: Mandarin provide essential amino acids for muscle health.
• Energy sources: Mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magnesium vitaminer
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Omega-3 vitamin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Citronvatten
200gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mandarin
100gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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