Magic Toast Peito de Peru
Nutritional Overview
A ready-to-eat toast sandwich with turkey breast, providing moderate protein, carbohydrates, and low fat content for a balanced snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magic Toast Peito de Peru is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• Magic Toast Peito de Peru provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Magic Toast Peito de Peru is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Magic Toast Peito de Peru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peito de Peru (Turkey Breast) contributes 90 calories (143% of total calories).
• Protein sources: Peito de Peru (Turkey Breast), Toast Bread provide essential amino acids for muscle health.
• Energy sources: Toast Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Peito de Peru (Turkey Breast)
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Toast Bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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