Magerquark mit Proteinpulver
Nutritional Overview
Proteinreiches Gericht mit Magerquark, Proteinpulver, Erdbeeren und Leinsamen – kalorienbewusst und nährstoffreich für eine eiweißbetonte Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Magerquark mit Proteinpulver provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Magerquark mit Proteinpulver provides 54g of protein, supporting muscle growth, repair, and satiety.
• Magerquark mit Proteinpulver provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Magerquark mit Proteinpulver is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Magerquark mit Proteinpulver is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark (200g, 0,3% Fett) contributes 130 calories (44% of total calories).
Detailed Ingredient Breakdown
Magerquark (200g, 0,3% Fett)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
4 Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 EL Leinsamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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