Magerquark mit Melone, Kiwi und Banane
Nutritional Overview
Ein fettarmer Quark mit frischer Melone, Kiwi und Banane – eiweißreich, fettarm und reich an natürlichen Zuckern.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magerquark mit Melone, Kiwi und Banane contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Magerquark mit Melone, Kiwi und Banane provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Magerquark mit Melone, Kiwi und Banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Magerquark mit Melone, Kiwi und Banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Magerquark mit Melone, Kiwi und Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (28% of total calories).
• Protein sources: Magerquark 0,2% provide essential amino acids for muscle health.
• Energy sources: Magerquark 0,2%, Melone, Kiwi, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark 0,2%
200gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Melone
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kiwi
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Banane
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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