Magerquark mit grünen Trauben
Nutritional Overview
Diese Mahlzeit kombiniert proteinreichen Magerquark mit frischen grünen Trauben für eine kalorienarme, fettarme und gesunde Option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Magerquark mit grünen Trauben provides moderate energy and can fit well into most balanced meal plans.
• Magerquark mit grünen Trauben offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Magerquark mit grünen Trauben provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Magerquark mit grünen Trauben is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Magerquark mit grünen Trauben is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark 150 g leicht contributes 120 calories (92% of total calories).
Detailed Ingredient Breakdown
Magerquark 150 g leicht
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Trauben
Protein: 0g
| Carbs: 0g
| Fat: 0g
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