Magerquark mit Beeren
Nutritional Overview
Magerquark mixed with fresh berries provides a high-protein, low-fat meal with moderate carbs mainly from natural sugars in berries.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Magerquark mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Magerquark mit Beeren provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Magerquark mit Beeren is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Magerquark mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 182 calories (88% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Magerquark, Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
260gr
Protein: 37g
| Carbs: 8g
| Fat: 0g
Beeren
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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