Magerquark mit Beeren
Nutritional Overview
Eine Schale Magerquark mit Erdbeeren, Blaubeeren und Honig. Nährwerte basieren auf den sichtbaren Zutaten.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Magerquark mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Magerquark mit Beeren offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Magerquark mit Beeren provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Magerquark mit Beeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Magerquark mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 90 calories (38% of total calories).
Detailed Ingredient Breakdown
Magerquark
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honig
Protein: 0g
| Carbs: 0g
| Fat: 0g
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