Magerquark laktosefrei
Nutritional Overview
Dieses Produkt ist ein laktosefreier Magerquark mit hohem Proteingehalt, niedrigem Fettanteil und geringem Zuckergehalt. Alle Nährwerte basieren auf den Angaben für 100g und wurden auf 250g hochgerechnet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Magerquark laktosefrei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Magerquark laktosefrei provides 30g of protein, supporting muscle growth, repair, and satiety.
• Magerquark laktosefrei provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Magerquark laktosefrei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Magerquark laktosefrei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark laktosefrei contributes 180 calories (100% of total calories).
• Protein sources: Magerquark laktosefrei provide essential amino acids for muscle health.
• Energy sources: Magerquark laktosefrei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark laktosefrei
250gr
Protein: 30g
| Carbs: 10g
| Fat: 1g
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