Magerquark 100g
Nutritional Overview
Magerquark is a low-fat quark cheese high in protein and low in fat and calories, with moderate carbohydrate content mostly from natural milk sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magerquark 100g is a low-calorie option with only 72 calories, making it perfect for weight management and calorie-conscious diets.
• Magerquark 100g offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Magerquark 100g is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Magerquark 100g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 72 calories (100% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magerquark
100gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
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