Magerjoghurt Becher
Nutritional Overview
Dies ist ein 150g Becher fettarmer Joghurt (0,1% Fett) aus Magermilch. Die Nährwerte sind geschätzt: 60 kcal, 6g Protein, 8g Kohlenhydrate, 0g Fett, 8g Zucker. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Magerjoghurt Becher is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magerjoghurt Becher provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Magerjoghurt Becher is an excellent energy source for active individuals and athletes.
• High in fats (25g), Magerjoghurt Becher provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Magerjoghurt Becher is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 250 calories (48% of total calories).
• Protein sources: Magerjoghurt, Kartoffelpüree, Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Magerjoghurt, Banane, Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerjoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Kartoffelpüree
150gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Hackfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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