Mageres Hackfleisch mit Ofenkartoffeln und Reis
Nutritional Overview
Ein Gericht aus magerem Hackfleisch in Tomatensauce, serviert mit Ofenkartoffeln und Reis. Nährwerte angepasst an 200 g Hackfleisch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Mageres Hackfleisch mit Ofenkartoffeln und Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mageres Hackfleisch mit Ofenkartoffeln und Reis provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mageres Hackfleisch mit Ofenkartoffeln und Reis is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mageres Hackfleisch mit Ofenkartoffeln und Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mageres Hackfleisch mit Ofenkartoffeln und Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mageres Hackfleisch (200 g) contributes 330 calories (49% of total calories).
Detailed Ingredient Breakdown
Mageres Hackfleisch (200 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ofenkartoffeln (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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