Magere yoghurt braam
Nutritional Overview
Een portie magere yoghurt met bramensmaak van Albert Heijn. Bevat weinig vet, matige hoeveelheid koolhydraten en eiwitten. Geschatte waarden gebaseerd op vergelijkbare producten, exacte voedingswaarden niet zichtbaar op verpakking.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere yoghurt braam is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Magere yoghurt braam contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Magere yoghurt braam is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Magere yoghurt braam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 40 calories (67% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magere yoghurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Bramen
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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